FEEL LIKE YOUR BRAIN JUST WON'T GIVE YOU A BREAK?
LET'S TALK OCD
OCD doesn't always look like excessive cleaning...
Feel like your world is getting smaller because of your anxieties?
Feel like your fear of flying, dying, socializing, heights, and/or germs are more intense than the average person?
Do you skip doing things you think you would like due to your fears?
Do you avoid trying new things for fear of the unknown or because you might not be good at them right away?
Exposure Response Prevention Therapy Can Help!
Phobias
ERP is a highly effective tool for treating specific phobias. We'll work together to explore your phobia, identify the root fears, and slowly but surely gain confidence to face your fears. I've helped clients overcome phobias of flying, emetophobia, phobia of driving, and more. Let's chat about how I can help you overcome your phobia and get on with living your life.
Anxiety
OCD is what happens when our anxiety takes control and tries to "help" us manage risk, change, and lack of control. ERP is the leading evidence based therapy to face these anxieties and take your power back so you can live life more peacefully and freely.
Hoarding
Hoarding is a specific way that our brains try to manage anxiety. Hoarding is not just the worst cases that we see on tv (although that does happen and there's no judgement!). Hoarding can look like feeling overwhelmed with clutter in your space but unable to get rid of anything; wanting to get rid of things but having to do specific and time consuming rituals to finish the process; and overconsuming things to ease discomfort. If this sounds like you, let's chat about how ERP can help.