FEEL LIKE YOU JUST CAN'T GET MOMENTUM TO COMPLETE TASKS OR REGULATE YOUR EMOTIONS?
LET'S TALK ADHD
ADHD doesn't always look like getting distracted at work or school...
Feel like you thrive at school or work but can't keep up with anything in your personal life?
Feel like you just can't stop interrupting people or dominating conversations without meaning to?
Feel like you get really upset over small mistakes and it takes a long time to calm down?
Feel like you know what needs to be done to make your life run more smoothly but you just can't get started?
A Tailored Approach to Your ADHD
Presentation Can Help!
Executive
Function Skills
The bread and butter of ADHD treatment-executive function skills. Has anyone ever told you to just make a list? Or get a planner? Or just make a routine? These suggestions are usually delivered with good intentions but aren't very effective for ADHD brains. We'll work together to get creative and find systems that work for your specific brain.
Emotional
Regulation
Emotional regulation issues are pervasive for people with ADHD and I think they are very under addressed. Feeling overwhelmed easily, having trouble communicating big feelings, feeling misunderstood, feeling depressed or anxious because you are struggling to keep up with daily life tasks. These are all common experiences of ADHD and we can work together to help you regulate more smoothly.
Social Skills
Many people with ADHD are naturally very sociable and this isn't a bad thing! However, lack of impulse control, struggling to focus and different processing speeds can make it challenging to communicate effectively. Let's explore feedback you've gotten from friends, family, and coworkers about your communication and practice skills that will help you say what you want to say (and not say what you don't).